Day1：拉薩接站 Arrive in Lhasa.. （北京—拉薩Beijing - Lhasa）

Day2：布達拉宮--大昭寺--八角街 Lhasa City tour - Potala Palace - Jokhang Temple - Barkhor Street

Day3：拉薩-尼洋閣-林芝 Lhasa - neonyang Pavilion - Linzhi

Day4：林芝—魯朗林海—比日神山-林芝 Linzhi - Lurang Linhai - KIRIYAMA - Linzhi

Day5：林芝—米拉山口—巴松措—拉薩 Linzhi - Mira Yamaguchi - basamo - Lhasa

Day6：拉薩—念青唐古拉山-藏北草原—納木錯湖—拉薩 Namtso Lake - Nyainqentanglha Mountain - Northern Tibet Grassland

Day7：拉薩送站 Lhasa sends trains or planes （拉薩—尼泊爾Lhasa Nepal）

拉薩接站 Arrive in Lhasa.

Tips：我們建議第一天不要強烈運動和洗澡，注意不要感冒，注意休息，可以有效的預防高原反應。

海拔高度：3200米

行車距離：拉薩貢嘎機場-拉薩市區70km

Our professional tour guide and driver will wait for you at Lhasa Kongga International Airport or Lhasa Railway Station, then drive you to the hotel in Lhasa downtown for rest.

TIPS: In the first day you arrive in Lhasa, we highly recommend you to stay in hotel for a good rest, attention to keep warm and avoid labor work, shower or alcoholic beverages, in order to prevent or reduce high altitude sickness.

Altitude: 3,200m

Journey: 70km (from Lhasa Kongga International Airport), 30km (from Lhasa Railway Station)

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布達拉宮--大昭寺--八角街 Lhasa City tour - Potala Palace - Jokhang Temple - Barkhor Street

早餐后游覽舉世聞名的【布達拉宮】（門票已含），這里曾是昔日歷代達賴喇嘛的“東宮”和西藏地方政教合一的政權中心；是西藏地區現存規模最大最完整的宮殿式建筑群；亦是地球上海拔最高的宮殿式建筑。這座無與倫比的神宇官闕被譽為世界十大杰出土木石建筑之一．集中體現了西藏建筑、繪畫、宗教藝術精華，所藏的大量歷史宗教文物亦是令人嘆為觀止的無價之寶。午餐后稍作休息后游覽【大昭寺】（門票已含），它始建于貞觀二十一年，位于拉薩老城區中心；又叫“祖拉康”“覺康”（藏語意為佛殿），是藏王松贊干布為紀念尺尊公主入藏而修建的，距今有1350年的悠久歷史。在藏族人心中的地位不亞于布達拉宮；是廣大旅客到西藏旅行必去的景點之一。當地藏族人民流傳著“先有大昭寺，后有拉薩城的”說法。后在【八廓街】可以選購一些當地藏族特色和尼泊爾特色的手工藝品，記得要砍價哦！

Enjoy the first sunrise from the last heaven on earth - Lhasa, and have your breakfast at hotel. Then wait for the tour-guide and drive to our first view-spot Potala Palace. Potala Palace is one of the most magnificent heritages in China, also is the highest altitude palatial architecture complex on earth. The Potala Palace was built in Tang dynasty (7th century A.D.) for the marriage of Princess Wencheng and Songtsen Gampo (the king of ancient Tibet). Potala Palace is hailed as the essence of Tibetan architecture, painting and religious art. A large number of historical religious artifacts in Potala Palace are also priceless treasures.

After lunch, take a break, then guide to Jokhang Temple which was founded by the 33rd great king of Tibet in the 7th century. Inside you can see the statue of Buddha Sakyamuni at the age of twelve. Around the temple is Barkhor street, where you can explore the old market and buy some Tibetan souvenirs.Stay in Lhasa.

早餐后，從拉薩出發前往尼洋閣位于西藏林芝八一鎮娘乳崗前邊，是一座高36.9米高的藏式建筑，是西藏的第一座閣樓，傳說是當年工布王為西藏本土教苯教的

開山祖師辛饒米，所建的一座傳教宮殿，其建筑風格可以稱得上是林芝一帶建筑的代表作之一。之后沿途觀賞尼洋河谷旖旎的自然風光，雪峰下的原始森林和如茵草場，翻越海拔5013米的米拉山口，途經巴杰塘草原，點綴其間的點點牛羊,錯落有致、風格獨特的藏式村寨。晚返回林芝。

After breakfast, from Lhasa to Niyang Pavilion, located in the front of Niang niangang in Linzhi, Tibet, is a 36.9 meter high Tibetan building. It is the first attic in Tibet. The legend is that the king of the same year teaches the native place of Tibet to teach benzene.

One of the missionary palaces built by Hsien Rao, a founder of the mountain, can be regarded as one of the representative buildings in Linzhi. After watching the beautiful natural scenery of the nyang River Valley, the original forest and grassland under the snow peak, the Mira mountain pass over 5013 meters above sea level, through the bajang prairie, dot the dot of cattle and sheep, the unique Tibetan village with unique style. Back to Linzhi late.

林芝—魯朗林海—比日神山-林芝 Linzhi - Lurang Linhai - KIRIYAMA - Linzhi

早晨驅車前往●魯朗林海，沿山路而上翻越海拔4702米的色季拉山，在山頂，遙望中國最美十大名山之冠的南迦巴瓦峰如瑞士的阿爾卑斯山；原始森林環抱的魯朗高山牧場一片歐陸風光、下午從八一鎮出發前往比日神山，它位于西藏林芝八一鎮，神山風景秀麗。

林芝—米拉山口—巴松措—拉薩 Linzhi - Mira Yamaguchi - basamo - Lhasa

從林芝起程，沿拉薩河谷前行。翻越雄偉的米拉雪山（海拔5013米）。沿途觀賞尼洋河谷旖旎的自然風光、游覽中流砥柱，欣賞原始森林和如茵草場，點綴其間的點點牛羊。午餐后前往紅教圣湖【巴松措湖】（門票已含）。雪峰、冰川、原始森林，古跡將巴松措緊緊環繞，讓人真正回到“香格里拉”每逢春季，湖四周群花爛漫，雪峰倒映湖中，景色更是令人沉醉，客人在這里可自費乘豪華游艇，游覽湖光山色；藏歷四月十五日的轉湖節，各地信徒回來次朝圣轉湖，非常熱鬧；后抵達拉薩。

Start from Linzhi and go along the Lhasa valley. Over the majestic Mira snow mountain (5013 meters above sea level). Along the way, enjoy the natural scenery of Nei Yang Valley, the backbone of the tour, appreciate the virgin forest and pasture, and decorate the little cattle and sheep. After lunch, we went to the Red Emperor Lake (bassso Lake). Snow peak, glacier, primitive forest, the ancient monuments are tightly surrounded by Ba song, which makes people truly return to "Shangri-La" every spring, the lake is surrounded by a lot of blooming, the snow peak is reflected in the lake, the scenery is more intoxicated, the guests can take the luxury yacht and visit the lake and mountain colors at their own expense. In the Tibetan calendar, the April 15th transfer Lake Festival, letters from various places The return of the pilgrimage to the lake was very lively, and later arrived in Lhasa.

溫馨提示：在米拉山口可以讓當地藏族人幫你掛一條祈福經幡，30元左右；車上少睡覺，不要錯過一路風光哦！

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拉薩—念青唐古拉山-藏北草原—納木錯湖—拉薩 Namtso Lake - Nyainqentanglha Mountain - Northern Tibet Grassland

早餐后前往【納木錯湖】（門票已含），海拔4718米，是西藏最大，中國第二，世界上海拔最高的咸水湖；是朝圣者心目中的圣地。去納木錯路上沿途領略藏北大草原、青藏公路，翻越海拔5190米那根拉山、在五彩經幡飄蕩之地，遙望【念青唐古拉山】雪峰；一路上草原遼闊當地老百姓放養的牦牛隨處可見，下午返回拉薩。

溫馨提示：納木措海拔較高，氣溫較低，請注意預備一些防寒衣物，全程往返520公里，行程時間往返約需9個小時。

After breakfast, head to Namtso Lake, which is 4,718 meters above sea level. It is the largest saltwater lake in Tibet, and highest in the world. It is also a holy place for pilgrims. On the way to Namtso, you will experience the Northern Tibetan Grassland, Qinghai-Tibet Highway. Climb over Nengla Mountain with an altitude of 5,190 meters, you will see the snow-covered peaks of Nyainqentanglha Mountain in the trail of colorful prayer flags. The yak stocks of vast grasslands are widely seen along the way.

Return to Lhasa in the afternoon.

Tips: Namtso is at high altitude and the temperature is lower. Please prepare some cold-proof clothing. The whole journey will be 520km and a round trip will take about 9 hours.

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拉薩送站 Lhasa sends trains or planes

早餐后結束愉快的行程，帶上我們的祝福“扎西德勒”，我們期待與您再一次相見！

After breakfast, our journey will come to an end, bring our blessing Tashidelek, and look forward for our next trip!

1：?入藏函：需要辦理西藏旅行證和其他所有進藏許可證的。

TTP: Tibet travel permit and all other permits to Tibet needed.

2：門票：行程中所列景點門票都已含。

VIEW SOPTS: All entrance ticket fees red marked.

3：用餐：酒店含早餐*6餐

Dining: *6 breakfast with breakfast

4：交通：越野車或者商務車（車型根據團隊人數安排車輛）

5：導游：當地專業英語導游

TOUR GUIDE:A professional english-speaking tibetan local .

6：住宿：當地四星酒店住宿 不含單房差 如需單獨用房請補房差

ACCOMMODATION: Four stars hotel or same level .(normally standard room, if you travel individually need to share a room with other guest ,or you can pay a single room supplement for stay by yourself)

7：接送站服務：免費機場接送站服務

SHUTTLE TRANSFER: Free Airport shuttle transfer between lhasa airport and Hotel.

8：保險： 旅行社責任險+個人旅游意外險

INSURANCE:Tourist accident/casualty insurance.

1：不含往返拉薩大交通（飛機/火車）

Services Excluded:International flight to and out of China. Domestic flight/train to and out of Lhasa.(We can provide you the BEST discount price for the domestic flight/train ticket booking service , please contact us our travel experts for the details.)

2：用餐：午餐晚餐不含（司機導游跟游客一起就餐 The driver's guide is eating with the tourists）

Lunches and dinners are not included, please pay on site by yourself.; usually it costs about USD3-15 per person for one meal in TAR (Tibet Autonomous Region).

?3：個人消費不含

Personal expenses, like laundry, phone call, snacks, soft drinks (please do the best to avoid the alcoholic beverages during your Tibet trip), optional tour activities, etc.

1.確定的旅游行程線路，2，提交外籍證件資料；3.提交以下辦理入藏涵申請資料，4.雙方確認后，支付30%行程預定金（申辦入藏函需要匯款單據掃描件），5.入藏要邀請涵辦理下來方可辦理登機手續進入西藏。

辦理入藏函所需要的材料：護照和簽證首頁掃描件，簽證最好是旅游簽證（L），如果是工作簽證（F）需要開具所在單位的工作證明（單位或學校證明需蓋紅章）。提前20天時間把相關資料掃描件發郵件給我們辦理，同時提供：進出藏地點，交通，時間，有效的郵遞地址和郵編，收件人名字聯系電話 以便我們能及時把入藏函原件送達客人手上。華僑、臺胞與外賓一樣需要辦理“入藏確認函”，港澳同胞憑有 效的回鄉證，可以與內賓一樣在西藏旅游，不需辦理“入藏確認函”。

1；西藏為高原地區，心臟病、高血壓、哮喘病、重感冒患者請勿入內，并請帶好有關防治感冒、暈車和防、抗高山反應的藥物（行前服用紅景天或相關防、抗高原反應的保?健藥品）。

2；西藏海拔高日照強烈，空氣干燥，請攜帶好墨鏡、太陽帽、防曬霜、潤唇膏等物品。

3；西藏地區全年氣溫偏低，晝夜溫差較大，旅游季節全天溫度在5~22度左右，請游客準備長袖衣褲、羊毛衫、夾克衫等足夠御寒的衣服，以防受涼感冒。

4；進藏要注意充分休息，初抵高原避免劇烈運動，禁煙酒，飲食宜節制。多休息、多喝水、多吃水果，有利于盡快適應高原環境。剛到拉薩大部分客人會或多或少有高原反應（頭疼、胸悶等），只要注意休息好飲食得當（切勿吃的太飽，增加腸胃負擔），一般來說過1--2天后，反應癥狀都會逐步減輕或消失；可適當服用一些藥品，如：高原安、紅景天、諾迪康等，嚴重者可適當吸氧，或吊鹽水。適應之后在藏期間就不會再發生高原反應了。

5；由于西藏的特殊情況，拉薩、日喀則、林芝、山南整個行程用餐的風味以川菜為主，但也可根據客人的口味適當調配。西藏線路里程長，許多時間是在車上，難免不能按?時吃飯，請客人帶一些零食及餅干。行程用餐以川味為主，但也可根據客人口味適當調配。

6；行程主要地區海拔：拉薩3650米，林芝3040米，日喀則3860米，納木錯4770米，珠峰大本營5200米。

7；帶好相機電池、儲存卡把您眼中的美景定格下來，它將成為您此生難忘的記憶。

8；西藏禁忌：

1）藏族最大的禁忌是殺生，受戒的佛教徒在這方面更是嚴格。雖吃牛羊肉，但他們不親手宰殺。藏族人絕對禁吃驢，馬肉和狗肉，有些地區也不吃魚肉。

2）喝酥油茶時，主人倒茶，客人要待主人雙手捧到面前時，才能接過來喝，忌用單手接遞物品。

3）行路遇到寺院，瑪尼堆，佛塔等宗教設施，必須從左往右繞行，信仰苯教的則從右邊繞行。不得跨越法器，火盆。

4）經筒，經輪不得逆轉。

5）忌諱別人用手觸摸頭頂。

6）進寺廟時，忌諱吸煙、摸佛像、翻經書、敲鐘鼓。對于喇嘛隨身佩帶的護身符、念珠等宗教器物，更不得動手撫摸；在寺廟內要肅靜，就座時身子要端正，切忌坐活佛的?座位。

7）忌用有藏文的紙當手紙或擦東西?！?/FONT>